Happiness Regular exercise can increase the production of endorphins, which help produce positive feelings and reduce the perception of pain. Improve your mood further by decreasing feelings of stress, anxiety and depression. Weight Loss Combining aerobics exercises with with resistance training you can maximize fat loss and muscle maintenance. Inactivity is a major factor in weight gain and regular excising can help increase your metabolic rate which in turns burns more calories. Muscle & Bones As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Regular exercise can help build bone density while
Join us for an info session to learn how Bio-electric Magnetic Energy Regulation (BEMER) technology can help you achieve optimal health and wellness! WEDNESDAY, JULY 10th 6PM CHAMPIONS HEALTH CLUB 8850 Santa Rosa Rd BEMER uses Pulsed Electro-Magnetic Frequencies (PEMF) to boost the body's blood flow by stimulating microcirculation in the smallest blood vessels. Improves blood flow and oxygenation Supports greater delivery of nutrients to the body Reduces the effects of stress Increases energy Improves metabolic waste disposal Sign-ups are encouraged to ensure we can accommodate everyone.