Champions Health & Racquet Club is a full service health club locally owned and operated since 1995.

1-805-462-8888 8850 Santa Rosa, Atascadero CA 93422 Mon - Fri 5AM - 9PM, Sat 8.30AM-4.30PM, Sun 11AM-3PM
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Health

Did you know:  The mighty little sunflower seed contains more than 60% of your daily value of Vitamin E? Vitamin E along with folate (also in your sunflower seed!) promote cardiovascular health. Your sunflower seeds promote healthy cholesterol levels. They are a significant source of Magnesium, essential for cardiovascular health, respiratory function, your nervous system and immune systems. Support a healthy mood and prevent depression. And, contain selenium a powerful antioxidant - great for Thyroid health. So, next time you’re hungry bypass the sugary snacks and reach for organic raw sunflower seeds instead!

Happiness Regular exercise can increase the production of endorphins, which help produce positive feelings and reduce the perception of pain. Improve your mood further by decreasing feelings of stress, anxiety and depression.  Weight Loss Combining aerobics exercises with with resistance training you can maximize fat loss and muscle maintenance. Inactivity is a major factor in weight gain and regular excising can help increase your metabolic rate which in turns burns more calories.  Muscle & Bones As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Regular exercise can help build bone density while

Join us for an info session to learn how Bio-electric Magnetic Energy Regulation (BEMER) technology can help you achieve optimal health and wellness! WEDNESDAY, JULY 10th 6PM CHAMPIONS HEALTH CLUB 8850 Santa Rosa Rd BEMER uses Pulsed Electro-Magnetic Frequencies (PEMF) to boost the body's blood flow by stimulating microcirculation in the smallest blood vessels. Improves blood flow and oxygenation Supports greater delivery of nutrients to the body Reduces the effects of stress Increases energy Improves metabolic waste disposal Sign-ups are encouraged to ensure we can accommodate everyone.