Fun, energizing program that helps older adults take greater control of their health by encouraging physical activity. Increases strength, cardio, balance, co-ordination and stamina. Unlock the door to a greater independence and a healthier lifestyle. All levels welcomed. 45 Min.
This class is specifically created for anybody over 50 that wants a good strength and cardio class combined. Total Body workout that increases your cardiovascular system as well as your strength while maximizing your calorie burn. We will help you reach your goals with overall conditioning in short duration intervals intermingled with periods of low intensity exercises with active recovery throughout. 1 Hr.
Information coming soon…