Champions Health & Racquet Club is a full service health club locally owned and operated since 1995.

1-805-462-8888 8850 Santa Rosa, Atascadero CA 93422 Mon - Fri 5AM - 9PM, Sat 8.30AM-4.30PM, Sun 11AM-3PM
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Silver Seniors

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Silver Seniors

SILVER Seniors
Fun, energizing program that helps older adults take greater control of their health by encouraging physical activity.  Increases strength, cardio, balance, co-ordination and stamina. Unlock the door to a greater independence and a healthier lifestyle.  All levels welcomed.  45 Min.

 

SILVER Strong
This class is specifically created for anybody over 50 that wants a good strength and cardio class combined. Total Body workout that increases your cardiovascular system as well as your strength while maximizing your calorie burn.  We will help you reach your goals with overall conditioning in short duration intervals intermingled with periods of low intensity exercises with active recovery throughout.  1 Hr. 

Increase Flexibility

Joint Stability

Improve Balance

Coordination

Agility

Muscular & Cardiovascular Endurance

Classes

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  • 38
  • 152 lbs
  • 6' 1``
  • no-founder