Champions Health & Racquet Club is a full service health club locally owned and operated since 1995.

1-805-462-8888 8850 Santa Rosa, Atascadero CA 93422 Mon - Fri 5AM - 9PM, Sat 8.30AM-4.30PM, Sun 11AM-3PM
Follow Us
Image Alt

Cardio STR & Stability

b

Cardio STR & Stability

This class starts with an upbeat warm up, strength training with step, bands and dumbbells. Cardio and stability training (physio ball) throughout burn calories and fat in those unwanted areas! Abs and glutes top off this awesome workout!

Physio Ball Exercise

Mixes Traditional Calisthenic

With Body Weight Exercises

Interval Training

Strength Training

Full Body Workout

Classes

Your trainer

i

Coming Soon

Information coming soon…

  • 28
  • 135 lbs
  • 5' 9``
  • Certified Trainer