Champions Health & Racquet Club is a full service health club locally owned and operated since 1995.

1-805-462-8888 8850 Santa Rosa, Atascadero CA 93422 Mon - Fri 5AM - 9PM, Sat 8.30AM-4.30PM, Sun 11AM-3PM
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Yoga Classes

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Yoga Classes

All Levels Yoga
A vinyasa yoga class that integrates mind, body, spirit and breath all within a safe environment. A great way to transition from the weekend into the work week.  You don’t need to be able to touch your toes you just need to be willing to try! 1 Hr.

 

Chair Yoga
Get FIT from where you SIT! Experience the benefits of Yoga from the comfort of your chair!  This class is for everybody, even those who, due to age, inflexibility, or injury need to practice from a chair.  The class combines several yoga styles specifically tailored for older adults, or anyone who is not a pretzel.    Improve your balance, flexibility, and learn breathing techniques to reduce stress and improve your overall wellbeing.  1Hr.

 

Core Mat Yoga
Are you a fan of Pilates? Try our new Core Mat Yoga class. With core strengthening and abdominal toning, this class will alternate active core building with passive stretching to slim and firm your waistline. Gain awareness of your center, balance, and strength for better digestive health and physical well-being. All levels are welcome as many modifications are given throughout the course of the class.  1 Hr.

 

Restorative Yoga
This all-levels, all-ages yoga class will focus on deep stretching, breathing, and relaxation. The class will consist mostly of low-impact floor work as soothing music allows you to turn inward. Tune into your body and find your inner calm and flexibility.  1 Hr.

 

STRONG (cardio) Vinyasa Yoga
Focus is on balance, power, fluidity, flexibility and alignment. Vinyasa frees the body of impurities like stiffness and muscle tension, leaving practitioners feeling clear, clean and energized.  All levels welcomed.  1 Hr.

 

Sweet Vinyasa Yoga
This all-levels flow class will link your breath through a series of slow moving postures to create strength as well as flexibility. The fundamentals of alignment are explored with plenty of options for the beginner or intermediate yogi.  1 Hr.

 

Tai Chi Gong
Total body workout using slow, specially coordinated body movements to achieve a state of relaxation of both body and mind.  All levels welcomed.  1 Hr. 

Increase Flexibility

Increase Muscle Strength & Tone

Improve Respiration + Energy & Vitality

Maintain Balanced Metabolism

Weight Reduction

Cardio & Circulatory Health

Classes

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  • 35
  • 148 lbs
  • 6' 2``
  • Certified Trainer