Champions Health & Racquet Club is a full service health club locally owned and operated since 1995.

1-805-462-8888 8850 Santa Rosa, Atascadero CA 93422 Mon - Fri 5AM - 9PM, Sat 8.30AM-4.30PM, Sun 11AM-3PM
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PowerHour HIIT


PowerHour HIIT

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

Increase Your Metabolism

Build a Healthier Heart

Loose Weight Not Muscle

Helps Build Endurance

Effective Energy Use

Burn calories and fat hours after working out


Your trainer


Trainer Info Coming Soon…

New classes and trainers coming soon.

  • 26
  • 123 lbs
  • 6' 1``
  • Certified Trainer